Silicone Grips

Silicone grips used in weightlifting serve several purposes, offering both performance and protection benefits. Here are the main uses of silicone grips in weightlifting:

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✅ 1. Improved Grip Strength

Silicone grips increase friction between your hands and the barbell/dumbbell.

Useful when palms get sweaty, preventing slipping.

Allows for better control of heavier lifts like deadlifts, rows, and pull-ups.

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✅ 2. Hand and Skin Protection

Acts as a barrier between the hand and the knurling on the bar.

Helps prevent calluses, blisters, and skin tears, especially during high-rep sets or intense workouts.

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✅ 3. Reduced Hand Fatigue

The cushioning effect of silicone grips can reduce strain on forearms and fingers.

Makes long workouts more tolerable and prevents premature grip failure.